Dhyana Mudra | Yoga per principianti | Yoga Mudra for Insomnia | About Yoga in Italian<br /><br />Dhyana Mudra:<br /><br />Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.<br /><br /> -Method :<br /> <br />Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.
